Awareness

Awareness

How to avoid toxicity and free yourself from toxic behaviors and people.

Avoiding toxicity and freeing yourself from toxic behaviors and people is a subject I will put special importance on, as many empaths attract narcissists or people with narcissistic tendencies into their lives. I will post informative posts regarding why empaths attract narcissists and I will also elaborate on the root of toxicity, which is 'focusing' on negativity.

When we put the mirror back on ourselves, the question becomes, "Why am I attracting this to myself?" Underneath the problem begs the question, "Why?" Why do we do this to ourselves, and why do we attract this covert deceit? When we pay attention to the underlying nature of these situations, we realize there are distortions 'within' that need to be unearthed and seen. At the root of it all are emotional wounds and an unhealed past of negative cycles and patterns.

The physiology of the cycle is a focus on the 'negative' side of self. If you focus on the 'negative', you are unable to see the 'positive' within you and you can’t integrate both sides — your good and your bad. Failing to reconcile the shadow side is the root of toxicity. I will focus on how to dissolve these toxic patterns and how to avoid becoming a victim of toxic people and harmful situations. I will also explore how to overcome victim mentality.